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Download APK 4. If she's distracted, worried or feeling uncomfortable, you can be the world's greatest lover and still fail to give her real pleasure. Sometimes you may feel ready for intercourse immediately, while other times you ma Oral sex can be highly pleasurable to many women because of its direct focus on the clitoris. Love is a woman. Forge of Empires 1.

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Maybe it's time to step up your game. After all, you can't keep doing the same exact moves and expect different results.

So what can you do to help her reach that peak? Help her relax, says sex therapist Ian Kerner, Ph. Translation: if you make a woman feel so good that she completely forgets about everything else, then you're more likely to give her an orgasm.

Contrary to your instincts, that might mean not telling her how badly you want her to cum— that kind of pressure can make her even less likely to get there.

Of course, every woman is different, so what one woman loves in bed another woman might loathe. That said, there are a few moves that do tend to work—so if your partner is having trouble getting to the finish line, try these tips from real women and sexual health experts.

There is a slight irony to it—the more your partner thinks about orgasming, the less likely she will be to orgasm. So switch the focus on just making her feel as good as possible, for as long as possible.

First things first: the vast majority of women require clitoral stimulation to reach orgasm, period. In fact, a study of more than 1, women in revealed that only 18 percent of ladies can orgasm through vaginal intercourse alone.

So when you're having sex, you want to spend as much time stimulating her clitoris as possible. Some sex positions make it easier to do this than others.

You can achieve the same effect when she's on top by propping yourself up on your elbows, which places your abdomen in closer contact with her clitoris.

Unless anal is on the menu, too often a woman's butt is sidelined during sex. And that's a shame, because "the buttocks are packed with nerve endings," says Gilda Carle, Ph.

That said, be gentle, and take it one step at a time. Yes, of course, there are women out there who crave a good spanking, but until you've had a conversation about this sort of thing, just keep it simple and light.

As we mentioned above, direct clitoral stimulation is the most surefire way to bring many women to orgasm—and oral sex is a pretty good way of going about that.

To find out more about what she likes and doesn't like, let her take the lead. When you're giving her oral sex, get between her legs and give her a solid base of lips, tongue, and even chin to rub against.

At first, use your hands to guide her hips to let her know you want her to do the grinding. When she takes over, note how hard she's pushing and in what direction.

Use that information later when using your fingers or mouth to please her. Once things get more heated, you might be tempted to focus less on kissing in favor of more X-rated pleasures.

But deep kissing is a must for female orgasm, according to a survey of more than 50, adults. The findings revealed that women were much more likely to reach orgasm if their sexual encounter included a combination of deep kissing, oral sex and genital stimulation.

In the heat of the moment, a string of well-chosen four-letter words can work wonders. Test the waters by "complimenting her or talking about how good what [she's] doing feels," advises Friedrichs.

O'Reilly's top pick: the We-Vibe Wish. When you masturbate in the shower , changing the temperature by a few degrees can make a world of difference.

Focus on how your clitoris responds to the sensations of the cool wall and the hot water in succession, as the contrast may bring you to the brink faster.

Many women are verbal, so it's more likely they'll be turned on by steamy passages in books than by visuals or their own sexual fantasies, O'Reilly says.

That's why she suggests stashing a few sexy books by your bed, and reading a chapter or two before you masturbate.

Then, "if the mood strikes you, you can drop the book and get yourself off using your fingers and fantasy alone," she adds.

Always having sex i n the same position can get boring, and the same goes for masturbation. And while there's nothing wrong with doing it the same way for years, mixing it up can bring you to new levels of pleasure.

Need some inspiration? If there's no time to get off before you get on with your day, don't wait until you're back in the bedroom to get in the mood.

You can actually wear a discreet vibrator beneath your clothes. The We-Vibe Jive , for example, is designed to deliver rumbly vibrations to your G-spot, and the thin outer arm fits discreetly in your underwear so no one will be the wiser, O'Reilly says.

It's not super well-known, but some medications can really mess with your arousal and libido. Antidepressants like Prozac, hormones, and pills that treat hypertension are common culprits, O'Reilly says, so if you've been experiencing a delay in orgasm since starting a new prescription, talk to your doctor about alternatives with fewer sexual side effects.

If sex toys aren't really your style, there's good news: There are plenty of props around your house that can do the job just as well.

A few masturbation tips are really helpful, but at the end of the day, what feels good is unique to you. So try not to get too caught up in what you see in porn or hear from friends.

Some desire intense vibrations; others respond to the gentle flow of warm water. There is no one-size-fits-all approach to masturbation.

Type keyword s to search. Getty Images. Figure out where your G-spot is. Make masturbation a full-body experience.

Keep your legs together during orgasm. Focus on a fantasy. Set the mood. Use lube. JackF Getty Images. Find a sex toy you love.

Try using toys in water. Vincent Hazat Getty Images. Experiment with temperature.

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Even if you don't have a ton of time to spare, making these stimuli a part of your masturbation can help put your brain in a state that's primed for pleasure, making it all the more likely to have an orgasm.

Lubricant is not meant to be reserved for penetrative sex; using it is an easy way to get you to orgasm faster, Cecilia says.

Just make sure you purchase one that works best for your body — if you have a history of frequent UTIs , yeast infections , bacterial vaginosis, or you just feel more sensitive down there, Cecilia says a more natural, water-based lubricant is likely to work well as it has fewer ingredients that could potentially be irritating.

Sex toys are as diverse as women's desires, so it's important that you try out a variety of them to discover which toy textures and sensations you enjoy most.

One kind that Cecilia is a big fan of? Toys that rumble. But every woman is different, and there's such a wide variety of products out there that provide different types of stimulation — oscillation, rotation, and pulsations of air, for example.

Jess podcast. O'Reilly's top pick: the We-Vibe Wish. When you masturbate in the shower , changing the temperature by a few degrees can make a world of difference.

Focus on how your clitoris responds to the sensations of the cool wall and the hot water in succession, as the contrast may bring you to the brink faster.

Many women are verbal, so it's more likely they'll be turned on by steamy passages in books than by visuals or their own sexual fantasies, O'Reilly says.

That's why she suggests stashing a few sexy books by your bed, and reading a chapter or two before you masturbate.

Then, "if the mood strikes you, you can drop the book and get yourself off using your fingers and fantasy alone," she adds.

Always having sex i n the same position can get boring, and the same goes for masturbation. And while there's nothing wrong with doing it the same way for years, mixing it up can bring you to new levels of pleasure.

Need some inspiration? If there's no time to get off before you get on with your day, don't wait until you're back in the bedroom to get in the mood.

You can actually wear a discreet vibrator beneath your clothes. The We-Vibe Jive , for example, is designed to deliver rumbly vibrations to your G-spot, and the thin outer arm fits discreetly in your underwear so no one will be the wiser, O'Reilly says.

It's not super well-known, but some medications can really mess with your arousal and libido. Antidepressants like Prozac, hormones, and pills that treat hypertension are common culprits, O'Reilly says, so if you've been experiencing a delay in orgasm since starting a new prescription, talk to your doctor about alternatives with fewer sexual side effects.

If sex toys aren't really your style, there's good news: There are plenty of props around your house that can do the job just as well.

A few masturbation tips are really helpful, but at the end of the day, what feels good is unique to you.

So try not to get too caught up in what you see in porn or hear from friends. Some desire intense vibrations; others respond to the gentle flow of warm water.

There is no one-size-fits-all approach to masturbation. Type keyword s to search. Getty Images. Figure out where your G-spot is.

Make masturbation a full-body experience. Keep your legs together during orgasm. Saffron, which releases its intense flavor when heated, has been considered an aphrodisiac for thousands of years.

Women who use vibrators say they have an easier time reaching orgasm during vibrator-free sex with a partner, according to a survey of 1, women conducted by the Berman Women's Wellness Center.

If you're tech-friendly, try a vibrating "bullet" attachment that's discreet enough to fit in your pocket or on your neck. Or, get him in the action with one of the many couples' vibrators out there, from the We-Vibe to the Eva.

During the first two days of your cycle, your testosterone levels surge, your libido soars, and your breasts and clitoris become ultra-sensitive, says Gabrielle Lichterman , author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods, and Potential.

Intense orgasms may happen more easily than usual—and multiples are much more likely. Experts also suggest timing sex in the early morning when men experience their highest testosterone levels, or in the afternoon on weekends when women tend to ovulate.

If you're shorter than your guy, stand a step or two above him. Face him or turn toward the railing so he can enter you from behind. Hint: Grip the rail for leverage—and don't lean over too far!

Majorly elevate your odds of climaxing during sex with the Coital Alignment Technique , says Dubberley. Have your partner lie on top of you, with his pelvis directly over yours.

Wrap your legs around his thighs and rock together gently. Push up and forward so that your clitoris makes contact with the base of his penis.

Patience is key: Find your rhythm and stick to it until you orgasm. Touch yourself for pleasure for minutes without focusing on whether or not you have an orgasm, suggests Dr.

We pay attention from the outside as a spectator instead of enjoying the process as a participant. This intensifies performance pressure and is the antithesis to pleasure, so ask for what you want in and out of the bedroom.

It might sound counterintuitive, but according to Dr. Jill McDevitt , you should stop trying to orgasm if you want to have better orgasms.

They get so narrowly focused on the orgasm that it can lose its ooomph, and in some cases, not happen at all. So focusing on the process is important—staying hyper aware of arousal, notice every touch, every kiss, every movement.

When you do have an orgasm, it can be so much better! Nothing says "amazing orgasms" like a strong pelvic floor. McDevitt says adding kegels to your list of regular exercises can have a big impact on your orgasm game.

She says that one of the biggest lessons she's learned when it comes to sex is that you shouldn't be afraid to ask for what you need, especially when it comes to foreplay.

Holly Richmond , Somatic Psychologist and certified sex therapist, recommends getting tantric—at least in the most basic sense.

Empathy is communicated through eye contact, and feeling a profound sense of depth, caring and understanding from your partner often takes orgasms to next level.

My clients say that when they do eye gazing prior to having sex, their orgasms feel like they come from an embodied place, not just from their genitals, and they feel incredibly connected to their partner.

Richmond says that using toys isn't enough—you need to be up to date on the latest in sex-enhancing technology if you want to take your orgasm to the next level.

There are also devices that use biofeedback technology to learn more about what you or your partner need to enhance pleasure, as well as what time of day you have your strongest orgasms and what settings and vibration patterns you prefer.

She says it's key to be aware of exactly what turns you on—and what turns you off. This means figuring out what it takes for both you and your partner to get in the mood and fully aroused.

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